The Health-Boosting Benefits of Adaptogenic Herbs
Used for centuries in traditional Chinese and Ayurvedic medicine, adaptogenic herbs have only recently become buzzworthy in the wellness world. Why? Because a wider audience has finally begun to embrace the power of these non-toxic plants to help counteract stress and other health concerns. Here’s a closer look at how adaptogenic herbs work, the benefits of popular varieties, and how to effectively integrate them into your everyday diet.
How do adaptogenic herbs work?
The short answer is that adaptogenic herbs work at a molecular level to help keep the hypothalamic–pituitary–adrenal (HPA) axis balanced. This axis consists of three glands that work in tandem to mediate stress response.
What are some examples of adaptogenic herbs and how can they better my health?
Ashwagandha
Though ashwagandha is best known for its anxiety-reducing effect, it has also demonstrated the ability to lower inflammation and increase energy levels.
Rhodiola
Studies have revealed rhodiola can help decrease fatigue in stressful situations, improve mild depression, and enhance exercise performance.
Holy Basil (Tulsi)
Much like ashwagandha and rhodiola, holy basil has been shown to have a calming effect. Additionally, it offers antimicrobial properties, which can help kill bacterias, and contains antioxidant properties that support liver health.
How do you add adaptogens to your diet?
Adaptogenic supplements are readily available to purchase in both capsule and powder form. In fact, your local grocery store may even stock them. Powders can be added to your beverage of your choice, while capsules can be taken with a single sip. Adaptogenic herbal tea is another option for those who love a morning brew.
Though research concerning adaptogenic herbs is ongoing, they have quite a historic track record. Needless to say, if you’re struggling with stress or other problematic symptoms, they just might be worth a try!
To learn more about adaptogenic herbs and how you can incorporate them into a larger wellness plan, schedule a complimentary consultation
