Recipe: Blueberry Coconut Smoothie

With winter a thing of the past, spring has me craving berries of all kinds. Luckily, this blueberry coconut smoothie does the trick every time. It’s the perfect balance of flavor and nutrition—providing fiber and omega-3 fatty acids that will keep your glucose level stable. 

Ingredients: 

• ½ –1 cup frozen wild blueberries 
  Wild blueberries have a higher antioxidant count 

• 1 tbsp flax seeds

• 1 tbsp chia seeds 

• 1 cup kale, spinach, chard, or dark leafy greens (fresh or frozen)  

• 15–30 g protein or all-in-one powder 
  My favorite is EquiLife’s Daily Nutritional Support

• 6 oz water

• 6 oz coconut milk

Directions:

Step 1: 

Combine all ingredients in a blender.

Step 2:

Blend until completely smooth. 

Step 3:

Pour and enjoy! 

If you try this recipe, be sure to snap a pic and tag @bellagewellness on Instagram!

Author: Belinda Boardman, Founder of Bellage