Magnesium: The Missing Mineral in Our Diets

 
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Without a doubt, the mineral that has proven to have the strongest impact on our clients is magnesium.

Why? Because a deficiency in magnesium has the power to harmfully impact every part of the human body. Not only is it involved in hundreds of cellular processes, but it’s also essential for the absorption of both vitamin D and calcium—two vital nutrients. In fact, a deficiency in magnesium inhibits the function of vitamin D altogether. 

So where can you gather your daily dose of magnesium? Start with leafy green veggies, whole grains, nuts, beans, and legumes. Then move on to supplementation. Since there are many types of magnesium (each of which play an important role in helping the human body function at its best), we recommend this full-spectrum supplement. Not only does it allow for maximum absorption, but it also lets the body take full advantage of each type’s unique benefits. 

Magnesium has helped our clients resolve issues like chronic rosacea, while others have seen a dramatic improvement with sleep, pain, and bowel motility. 

The mineral is also known to:  

  • Improve energy

  • Strengthen immunity 

  • Lower blood pressure

  • Lower blood sugar

  • Reduce inflammation

  • Reduce blood clotting

  • Regulate stress 

  • Prevent headaches 

  • Increase serotonin + dopamine (happy neurotransmitters)

  • Improve memory + mental clarity

  • Relax muscles 

Think magnesium could help you? Let’s talk about it! Schedule a complimentary consultation with us today.

Author: Team Bellage

 
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