How to Ease Seasonal Affective Disorder

What is Seasonal Affective Disorder (SAD)? 

Seasonal affective disorder is a form of depression triggered by the change of seasons. According to the American Academy of Family Physicians, approximately 4-6% of Americans suffer from the disorder—most often during fall or winter. The exact reason why people experience SAD isn’t universally agreed upon, but most experts believe shorter days and less daylight cause a chemical change in the brain. 

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Common symptoms of SAD:

• Excessive sleep and fatigue

• Low mood

• Social withdrawal 

• Decreased libido 

• Increased appetite and weight gain

• Brain fog 

• Irritability and anxiety 

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Suggested treatments for SAD: 

• Outdoor activity:

  Try taking a walk or jog around noon, when the sun is strongest. The bright rays, in combination with exercised-induced endorphins, will help lift your spirits. 

• Aromatherapy:

  Essential oils like lavender and bergamot are well-known stress and anxiety relievers. Add a few drops into a diffuser and let their scents fill the room.  

• Light therapy:

  Using a light therapy lamp for 30 minutes first thing every morning can offer relief, as it mimics the benefit of real sunshine.

• Vitamin D: 

  We can employ Functional Medicine Lab Testing to determine if your current Vitamin D level—a common signifier of SAD—is too low and subsequently create a custom supplementation plan to correct it. 

If you’re battling SAD, we can help. Schedule a complimentary consultation today. 

Author: Team Bellage