Why You Should Be Taking a Collagen Supplement
Collagen is your body’s most abundant protein. It’s main job is to help connecting tissues withstand stretching AKA give structure to your hair, skin, nails, bones, ligaments, and tendons. However, as you age, your body begins to produce less and less of it. This loss is what makes ingestible collagen crucial to your everyday diet.
Here are three benefits of taking a collagen supplement:
Promotes healthy skin, hair, and nails:
Thankfully, collagen can press pause on wrinkly skin, dehydrated hair, and brittle nails by increasing elasticity.
Fights inflammation:
Collagen has gut-healing properties and promotes balance in our digestive tract, which aids in the management of flare ups.
Supports joint health:
Without collagen, the integrity of your cartilage (the tissue that protects your joints) begins to break down, leading to joint pain.
Throughout my wellness journey, I’ve tried several different collagen supplements. EquiLife’s Advanced Collagen Support is by far my favorite. Why? Because it’s the most powerful collagen powder in the industry, combining functional medicine nutrients and three key patented ingredients. Since I started dissolving one scoop per day in a beverage or smoothie, I’ve seen such a difference—particularly in my hair and nails. To give it a try for yourself, click here.
Author: Belinda Boardman, Founder of Bellage
